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Question:
A nurse is giving a presentation about the benefits of exercise on overall health. Which of these statements about exercise should the nurse include in her presentation? “Exercise ____.”
Select all that apply.
A. decreases the risk for osteoporosis
B. improves cardiovascular and respiratory function
C. increases metabolic rate and assists in weight management
D. decreases the need for sleep
E. decreases mobility
A
A, B, and C
explanation
Exercise improves health in numerous ways. It may help one feel more energetic and alert. Exercise improves long-term health by decreasing risks for heart disease, diabetes, and osteoporosis. While it does not reduce the need for sleep, exercise can improve the quality of sleep for those with sleep-related disorders, like insomnia.
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